WOD Wednesday 12/1/2011
“Ring Lynne” 5 rounds for max reps: Ring Dips Pull-ups (There is NO time component to this WOD.) Post total reps for both exercises to comments.
WOD Tuesday 11/1/11
“Filthy Fifty” For time: 50 Box jump, 24′ (20′) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg 50 Back extensions 50 Wall ball shots, 10kg (5kg) ball 50 Burpees 50 Double unders
WOD Monday 10/1/2011
Press 1-1-1-1 Push Press 3-3-3-3 Push Jerk 5-5-5-5 (Increment through all sets. Complete all Press, then Push Press and then all Push Jerk.) Post load to comments. Happy 30th Birthday Cyn!!
WOD Friday 7/1/11
“Cindy” 5 Pull-ups 10 Push-ups 15 Squat As many rounds as possible in 20 mins. or “Mary” 5 Handstand push-ups 10 1-legged squats 15 Pull-ups As many rounds as possible in 20 mins.
WOD Thursday 6/1/11
Snatch 2-2-2-2-2 then “Isabelle” For time: 30 Snatch 60kg (40kg) Post load and time to comments.
