WOD Saturday 11/12/10
In teams of 1 or 2 Complete: Run 800m 100 Dumbell Push Press 100 Dumbell Hang Power Clean 100 Dumbell Lunge Run 800m Each station must be completed before moving to the next. Only one person to work at onetime. Weight for individual or…
WOD Friday 10/12/10
Squat Clean and Jerk 1-1-1-1-1-1-1 Finisher, both for time: “Grace” 30 Clean and Jerk 60kg (40kg) or “Heavy Grace” 30 Squat Clean and Jerk 70kg (50kg) Post load and time to comments.
WOD Thursday 09/12/10
3 Rounds for time: 50 Double-Unders 25 Kettlebell swings 32kg (24kg) 15 Wallball 10kg (5kg) Post load and time to comments
WOD Wednesday 08/12/2010
Weighted Pull-ups 2-2-2-1-1-1 Then 100 Burpee Pull-ups for time. Post load and time to comments.
WOD Tuesday 07/12/10
As many reps as possible in 12 minutes: Run 700m (once) 4 Handstand Pushups 9 Deadlift 80kg (60kg) 15 Squat Run 700m once then with the remainder of 12 minutes complete as many reps as possible of the triplet. Rest 2 minutes and repeat…
