WOD Friday 10/12/10
Squat Clean and Jerk
1-1-1-1-1-1-1
Finisher, both for time:
“Grace”
30 Clean and Jerk 60kg (40kg)
or
“Heavy Grace”
30 Squat Clean and Jerk 70kg (50kg)
Post load and time to comments.
Squat Clean and Jerk
1-1-1-1-1-1-1
Finisher, both for time:
“Grace”
30 Clean and Jerk 60kg (40kg)
or
“Heavy Grace”
30 Squat Clean and Jerk 70kg (50kg)
Post load and time to comments.
Hey guys,
All Crossfit 4551 t-shirts will be in and for sale from 4pm today(open gym)session. We have a good range of sizes and colors. They look pretty awesome and people have already expressed alot of interest, so first in best dressed guys!! There will be no reserving or credit on the shirts, payment must be up front! Once the shirts have gone we will be getting a range of singlets, if u have any tees or singlets of you own u would like printed, bring them in ASAP.
Thanks again!
how much are the t-shirts mick?
5.45am
Louise P/C 20kg/4.42 P/C (20)
Nicole P/C&J 25kg/ 7.31 (20)
Cyn S/C&J 20kg/ 7.48 (20)
Lauren S/C&J 52.5kg/ “Grace” 5.49 rxd
Jayden S/C&J 60kg/ 4.37(45)
9.15am
Trina S/C&jerk 50kg/ “Grace” 5.18 rxd
Amanda S/C&jerk 37.5kg/ 4.45 (35)
4pm
Lynda P/C 7.58 (20kg)
Lock Stock S/C&jerk 6.58 rxd ‘Grace’
Nick 9.11 rxd ‘JT’
Giles 8.36 S/C&jerk rxd (65kg) ‘Grace’
Albert 30-35kg S/C&jerk 6.20 (30kg)
Calippo Tech
Ryan 4.10 S/C&jerk (30kg)
Pam 20-32.5kg S/C&jerk 6.10 (25kg)
5.30pm
Gilli 5.25 S/C&jerk (30kg)
Larns 5.35 S/C&jerk (30kg)
Robert 5.50 H/P/C (20kg)
Bek 4.17 S/C&jerk (30kg)
Chanelle 6.12 H/P/C (6kg)
Tamara 8.30 P/C (30kg)
Jayden,
$25 for Colorerd tees and $30 for the Black or White as they have colored print on them.
Cheers
I am having a rest day before the games but I will be sure to bring Vibeke along at 5.30 to have fun with this one 😉
Have fun with filthy fifty tomorrow mick and cliffy
felling fillty an extited to do this one cant wait bring it on . cant wait till clean and jerk for time comes around again on dot.com
Hi Mick…Sorry I didn’t come in this morning…The beach was calling…Don’t worry I am paying for it now as I am really sunburnt…I won’t be back in now until Friday as I will just miss the Wednesday session.(Plane gets in at 9.30)…See you next Friday..
Hey guys, a big good luck to our CrossFit 4551 representatives at tomorrow’s Clash on the Coast challenge!! If you can, get to the Sanctuary tomorrow to cheer Brucey and Rob on and support these guys in what is going to be an awesome day put on by Coastal CrossFit!! Good luck boys!!
Good luck guys we would have liked to be there but could not make it.
Will be checking the web for the results…