WOD Friday 29/06/2018
HAPPY BIRTHDAY FE!!
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
Men: 70kg
Women: 45kg
-One bar, one load per person.
-Any variation of the snatch and clean is acceptable.
Post load and time to comments.
King Ford!!
All over this one