WOD Wednesday 22/08/2018
Complete 7 sets of the complex:
Thruster/ Push press/ Push jerk/ Split jerk
1-1-1-1-1-1-1
-Bar can not be lowered from the rack position between reps once taken from the deck.
Post loads for working sets to comments.
Complete 7 sets of the complex:
Thruster/ Push press/ Push jerk/ Split jerk
1-1-1-1-1-1-1
-Bar can not be lowered from the rack position between reps once taken from the deck.
Post loads for working sets to comments.
