WOD Saturday 07/07/2018
“Bear complex”
5 Rounds for max load,
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
Rest precisely 4mins between rounds.
Scotty 65kg, Andrew 65kg, Tamara 35kg, Heidi 35kg
Post all five loads to comments.
30-35-40-40-45
Nice PJ!!