WOD Tuesday 22/04/2014
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
HAPPY BIRTHDAY RICHO!!
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
Happy Birthday Richo have a super day 🙂 I have enough excess weight rolls on currently wearing full time so sorry coach won’t be bringing extra
Happy birthday Richo! Shit that wod looks awesome, missing this shit like mad!!!
Happy birthday Richo!! Hope you have a great day ! 🙂
Happy birthday Richo!!
Happy birthday Richo . Monday s work wod cleans and snatchs . 2’s and 1’s 50-70 30-50 kg.
Have birthday Richard! Hope you have a great day and that you are at home to enjoy it with Mim and the kids. 🙂
Happy Birthday Richo!
Hey thanks everyone!! Look forward to getting in the box tomorrow now that I’m home for a bit!!! Yay!!
Happy day of birth richo .°!!
Happy Birthday Ham man!! Hope you had a great day filled with loud noises and throwing of monitors and towers down your stairs and out your windows… 😉