Great video..He got beaten but his technique was way better…Like to see them head to head and see the result. Rich is still the man
A great morning of lifting people, a big thank you from the coaches to all the guys for taking onboard hints/tips/cues regarding your lifts and keeping your weights back whilst working the quality. Huge improvements all round 🙂
Tuesdays and today’s work wod . Yesterday’s wod mod to used the rower and bar burpee muscle ups 12.21. Today’s deadlift wod. Didn’t have enough weight at the work gym so had to hold 140kg across.
Great video..He got beaten but his technique was way better…Like to see them head to head and see the result. Rich is still the man
A great morning of lifting people, a big thank you from the coaches to all the guys for taking onboard hints/tips/cues regarding your lifts and keeping your weights back whilst working the quality. Huge improvements all round 🙂
Tuesdays and today’s work wod . Yesterday’s wod mod to used the rower and bar burpee muscle ups 12.21. Today’s deadlift wod. Didn’t have enough weight at the work gym so had to hold 140kg across.