WOD Thursday 24/04/2014
A) Hang Power Snatch
5-5-5
then
B) 21-15-9 reps for time of:
Knees to Elbow
Hang Power Snatch (50% of Bodyweight)
Post loads and time to comments.
A) Hang Power Snatch
5-5-5
then
B) 21-15-9 reps for time of:
Knees to Elbow
Hang Power Snatch (50% of Bodyweight)
Post loads and time to comments.
What a huge morning!! Great to see so many people though the doors!
Great improvements made on technique with such a technical movement. Well done all!
Yeah agreed Latch had heaps of fun with y’all 🙂
SATURDAY-ARTHUR STREET!!
Guys got a few requests from people that have to work on Sat for an earlier start on Arthur st. Obviously will run with the majority so fire away with your preference, the warm-up and session won’t take any longer than 35-40mins. cheers
A) 6am
B) 6.30am
C) 7am
D) 7.30am
*I’ll confirm start time on tomorrows post.
Hi coach I like the idea of 7.30 but what’s to be will be your the boss:)
Did this wod at home in limited time:
55kg hps
7:01 rxd 37.5kg
No excuses, get some!
7.30