Team WOD Saturday 29/08/2015
Good luck to Liv who will be lifting from 5.30pm Saturday, they will be live streaming the event so make sure you tune in!!
HAPPY BIRTHDAY TO JIMMY AND HOMESY FOR SUNDAY!!
In teams of 2-3 complete:
Complete 10 team rounds for time of the following:
10 Push press, 70kg (50kg)
20 Toes to bar
-24min cap.
Post load and team time to comments
Awesome morning guys! Great to see people back up today after yesterday’s ‘Murph’!Congrats to the attendance challenge guys. You made that truck push look easy!
Happy birthday Jimmy and Homesy 🙂
Home WOD
5 rounds for time
10 push press 20kg
20 V sit ups
9:36