WOD Saturday 16/01/2016
Homesy rockin 5rds of “FGB” Tuesday!!
In pairs complete the following,
AMRAP in 20mins of:
1 Rope ascent, 15ft
10 Dumbbell thrusters, 25kg (20kg)
1 Inverted burpee
-Alternate rounds with your partner
Post load, rounds and reps completed to comments.
Great photos 🙂