WOD Tuesday 17/01/2017
A reminder that registrations are open for this years CFGO. We would love to see everyone get on board for the five weeks 🙂
HAPPY BIRTHDAY KATIE!!
21-15-9-6-3 reps for time of:
Deadlift, 100kg (75kg)
Toes to bar
Burpees
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An awesome morning, well done everyone!!
Deadies good
Burpees not so good
Happy bday Katie, hope it’s a good one mate