WOD Friday 27/01/2017
HAPPY 21ST BIRTHDAY JOSIE AND HAPPY 19TH BIRTHDAY TO TRAE!!
For time:
Row 30 calories
50 Handstand push-ups
50 Grasshoppers
50 Inverted burpees
50 Sumo deadlift high pull, 42.5kg (30kg)
50 Knees to elbows
Row 30 calories
Post load and time to comments.
Happy 21st Birthday Josie xox
Happy 21st Josie. Hope it’s a special and memorable day for you in many ways. xx
Happy 21st buddy!!! Hope you have a great day xx
Have a cracker Hose!!
Hey José. Have a super day! xx
Happy Birthday Trae 🙂
Happy 21st Josie girl, have a great day!!!!!