WOD FRIDAY 19/01/2018
For time:
25 Ring rows
50 Calorie row
100 Overhead squats 20kg (15kg)
50 Box jump overs 24″ (20″)
25 Ring rows
Post load and time to comments.
For time:
25 Ring rows
50 Calorie row
100 Overhead squats 20kg (15kg)
50 Box jump overs 24″ (20″)
25 Ring rows
Post load and time to comments.
