WOD Monday 20/08/2018

“Fran”

21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups

Or

“Heavy Fran”

15-12-9 Reps for time of:
Thrusters, 60kg (42.5kg)
Weighted pull-ups, 20kg (12.5kg) dumbbell

(Andrew 2.45 rxd “Fran”)

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