WOD Saturday 18/08/2018
A) Weighted bar dip
3-2-1-1
B) Bench press
3-2-1-1
C) Turkish get-up
3-2-1-1
No superset.
Post loads for working sets to comments.
A) Weighted bar dip
3-2-1-1
B) Bench press
3-2-1-1
C) Turkish get-up
3-2-1-1
No superset.
Post loads for working sets to comments.
75-80-85-87.5F (Bench)
17.5-20-22.5-25 (Turkish Getups)
Nice mate!!