Today’s wod mod. 3x800m row rest 2 min between rounds . Strength press 75-80-85 percent of 1rm x3
Great to see you back into it again Ryno!!!
5.30am
Megan 3.02/3.15/3.16
Alan 5km
Lisa 4.41/4.49/4.52
Penny 4.45/4.45/3.57
Carlie 3.43/4.00/4.02 (row)
Ellen 4.34/4.53/4.48
Craig 4.24/4.20/4.39
Daniel 3.24/3.20/3.18
Mull 3.57/4.13/4.13
4.45pm
Kurt H 2.30/2.46/2.46
Simmo 2.44/2.51/2.49
Harro “Holleyman” 34.19
Tommy 2.35/2.55/2.51
Paula 3.28/3.42/3.35
Lauren 2.58/3.09/3.19
Jayden 2.32/2.50/2.52
Livdoggs skills
Dal 3.17/3.18/3.28
Mull skills
Chazza “Annie” 7.13 rxd
Flick 4.08/4.39/4.53
Mim 4.48/4.38/4.29
Shano C 2.24/3.05/??
Paul 2.58/3.12/3.16
Mel P 3.06/3.31/4.08
6pm
Corina 4.00/4.02/4.00
MacDaddy 2.58/3.07/3.02
Scott E 2.51/3.00/2.50 (row)
Bezza 3.02/3.10/3.12 (row)
Hayley 3.36/3.47/3.27
Stu 3.01/3.03/2.55
Smokin 3.00/3.15/3.22
J.F.K. 2.36/2.37/2.40
Keiffette 2.51/2.35/2.48
Brucey 3.30/3.30/3.25
Hey Mick and everyone from the box!!! We just got back at 6.30 am this morning from our “AWESOME HOLIDAY” in the USA even got to visit a box 5th avenue New York City took pics too, we will be back in the box within the next couple of days once we get over the jetlag and catchup on everything at home.
Happy Birthday Sue for yesterday!! Hope you had a wonderful day hon 🙂
Also thanks heaps Mel for grabbing the skipping rope I will definetley have one, will fix you up for that when I come in next.
Also congrats to Paula saw you finally got your handstand pushup whoo hoo!!
So glad to hear you are back home safe and sound and that you had a fab time!! Missed you guys see you soon:}
Karen – skills
Les/Nick,
Will not be in tonight as I have to work late.
As for last night – well who was the loser who turned up at Crossfit for the 6pm session. Completely forgot that there was only the one session yesterday and had not checked the website!!!! That would be ME!!!!
Will see you all tomorrow night.
hahaha surprise surprise
Hey guys other post was yesterday’s wod posted late. Today’s wod strength back squats 75-80-85-90 x 3 reps of 1 rm . Back home tomorrow keen to get back in the box. Thanks sue .
Today’s wod mod. 3x800m row rest 2 min between rounds . Strength press 75-80-85 percent of 1rm x3
Great to see you back into it again Ryno!!!
5.30am
Megan 3.02/3.15/3.16
Alan 5km
Lisa 4.41/4.49/4.52
Penny 4.45/4.45/3.57
Carlie 3.43/4.00/4.02 (row)
Ellen 4.34/4.53/4.48
Craig 4.24/4.20/4.39
Daniel 3.24/3.20/3.18
Mull 3.57/4.13/4.13
9.15am
Chase 2.57/2.52/3.08
Cliffy 3.15/3.30/2.40
Aido 2.30/2.54/3.06
Mitch 2.51/3.05/3.15
Liv 3.47/4.13/4.28
Chazza 4.06/4.34/4.34
Sue 4.20/4.36/4.39
Richo 3.07/3.05/3.19 (row)
Bryce 2.46/2.54/2.56
Harro 2.50/2.54/3.04
Wog 2.52/3.19/3.22
4.45pm
Kurt H 2.30/2.46/2.46
Simmo 2.44/2.51/2.49
Harro “Holleyman” 34.19
Tommy 2.35/2.55/2.51
Paula 3.28/3.42/3.35
Lauren 2.58/3.09/3.19
Jayden 2.32/2.50/2.52
Livdoggs skills
Dal 3.17/3.18/3.28
Mull skills
Chazza “Annie” 7.13 rxd
Flick 4.08/4.39/4.53
Mim 4.48/4.38/4.29
Shano C 2.24/3.05/??
Paul 2.58/3.12/3.16
Mel P 3.06/3.31/4.08
6pm
Corina 4.00/4.02/4.00
MacDaddy 2.58/3.07/3.02
Scott E 2.51/3.00/2.50 (row)
Bezza 3.02/3.10/3.12 (row)
Hayley 3.36/3.47/3.27
Stu 3.01/3.03/2.55
Smokin 3.00/3.15/3.22
J.F.K. 2.36/2.37/2.40
Keiffette 2.51/2.35/2.48
Brucey 3.30/3.30/3.25
Hey Mick and everyone from the box!!! We just got back at 6.30 am this morning from our “AWESOME HOLIDAY” in the USA even got to visit a box 5th avenue New York City took pics too, we will be back in the box within the next couple of days once we get over the jetlag and catchup on everything at home.
Happy Birthday Sue for yesterday!! Hope you had a wonderful day hon 🙂
Also thanks heaps Mel for grabbing the skipping rope I will definetley have one, will fix you up for that when I come in next.
Also congrats to Paula saw you finally got your handstand pushup whoo hoo!!
So glad to hear you are back home safe and sound and that you had a fab time!! Missed you guys see you soon:}
Karen – skills
Les/Nick,
Will not be in tonight as I have to work late.
As for last night – well who was the loser who turned up at Crossfit for the 6pm session. Completely forgot that there was only the one session yesterday and had not checked the website!!!! That would be ME!!!!
Will see you all tomorrow night.
hahaha surprise surprise
Hey guys other post was yesterday’s wod posted late. Today’s wod strength back squats 75-80-85-90 x 3 reps of 1 rm . Back home tomorrow keen to get back in the box. Thanks sue .
Did todays WOD Time 2.58,3.05,3.09