Team WOD, Saturday 15/10/2016
In pairs complete the following,
3 Rounds for time of:
50 Ring dips
100 Box jumps, 24″ (20″)
150 Double unders
-Distribute reps however between your team.
-One athlete works at one time.
Post team time to comments.
In pairs complete the following,
3 Rounds for time of:
50 Ring dips
100 Box jumps, 24″ (20″)
150 Double unders
-Distribute reps however between your team.
-One athlete works at one time.
Post team time to comments.
