WOD Friday 05/04/2018

A REMINDER THAT OUR NORMAL FRIDAY ARVO SESSION SCHEDULE RETURNS TODAY WITH 4PM CF/ 5PM BOXING CIRCUIT. HOPE TO SEE YOU ALL THERE 🙂

4 Rounds each for time:
30 GHD sit-ups
30 Hip extensions
30m Handstand walk

Rest as needed between rounds.

Post time for each round to comments.