WOD Friday 08/02/2019

Sabotage Stew at it again…!! 🤣🤣

“Tabata mash-up”

Tabata handstand push-ups
Rest 1min
Tabata alternating pistols
Rest 1min
Tabata push-ups
Rest 1min
Tabata alternating jumping lunges

Tabata intervals are 8 rounds on each station with 20secs of work followed by 10secs of rest. Complete all rounds on each of the stations before moving to the next.

Post total reps completed for each exercise to comments.