WOD Friday 08/02/2019
Sabotage Stew at it again…!! 🤣🤣
Tabata handstand push-ups
Tabata alternating pistols
Tabata alternating jumping lunges
Tabata intervals are 8 rounds on each station with 20secs of work followed by 10secs of rest. Complete all rounds on each of the stations before moving to the next.
Post total reps completed for each exercise to comments.