WOD Friday 15/03/2019
For time:
Run 400m
Rest 1min
Run 800m
Rest 2mins
Run 1.2km
Rest 3mins
Run 1.6km
Rx’d+ = 20kg (10kg) Weighted vest.
Post overall time to comments (include rest).
For time:
Run 400m
Rest 1min
Run 800m
Rest 2mins
Run 1.2km
Rest 3mins
Run 1.6km
Rx’d+ = 20kg (10kg) Weighted vest.
Post overall time to comments (include rest).
