WOD Friday 23/12/2016

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A) 18mins to find your 7RM:
Overhead squat

-Bar taken from the deck.

B) Amrap in 10mins:
8 Ring rows
16 Kettlebell sumo deadlift high pull, 24kg (16kg)
32 Double unders

Post loads, rounds and reps completed to comments.

  

2 Comments on “WOD Friday 23/12/2016

  1. Home WOD

    Part A: 7 RM OHS (from racks) 30kg (pb!)

    Part B: 4 + 12 RXD