WOD Friday 23/12/2016
A) 18mins to find your 7RM:
Overhead squat
-Bar taken from the deck.
B) Amrap in 10mins:
8 Ring rows
16 Kettlebell sumo deadlift high pull, 24kg (16kg)
32 Double unders
Post loads, rounds and reps completed to comments.
A) 18mins to find your 7RM:
Overhead squat
-Bar taken from the deck.
B) Amrap in 10mins:
8 Ring rows
16 Kettlebell sumo deadlift high pull, 24kg (16kg)
32 Double unders
Post loads, rounds and reps completed to comments.
Home WOD
Part A: 7 RM OHS (from racks) 30kg (pb!)
Part B: 4 + 12 RXD
Nice Quadzilla, killing it mate!!