WOD Friday 27/10/2017
HAPPY BIRTHDAY SAMMY!!
10 x 1min rounds of:
3 Deadlifts, 140kg (100kg)
Sprint 50m
Max reps, burpees
Rest precisely 2mins between rounds.
Post load and total reps completed to comments.
HAPPY BIRTHDAY SAMMY!!
10 x 1min rounds of:
3 Deadlifts, 140kg (100kg)
Sprint 50m
Max reps, burpees
Rest precisely 2mins between rounds.
Post load and total reps completed to comments.
