WOD Friday 28/09/2018
A REMINDER THAT THERE IS NO BOXING 5PM FRIDAY THIS WEEK. ALL MORNING SESSIONS AND THE 4PM WILL GO AHEAD AS PER USUAL.
3 Rounds for time of:
Run 400m
10 Overhead squats, 84kg (55kg)
Post load and time to comments.
A REMINDER THAT THERE IS NO BOXING 5PM FRIDAY THIS WEEK. ALL MORNING SESSIONS AND THE 4PM WILL GO AHEAD AS PER USUAL.
3 Rounds for time of:
Run 400m
10 Overhead squats, 84kg (55kg)
Post load and time to comments.
