Posted on November 29, 2018 by Mick
Leave a Comment
3 Rounds for reps:2mins of Rope climbs, 15ft2mins of Turkish get-ups, 24kg (16kg)2mins Rest
Rx’d+ = Legeless rope climbs/ 32kg (24kg) Turkish get-up
Post load and reps to comments.
Your email address will not be published. Required fields are marked *
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in