WOD Friday 30/11/2018
3 Rounds for reps:
2mins of Rope climbs, 15ft
2mins of Turkish get-ups, 24kg (16kg)
2mins Rest
Rx’d+ = Legeless rope climbs/ 32kg (24kg) Turkish get-up
Post load and reps to comments.
3 Rounds for reps:
2mins of Rope climbs, 15ft
2mins of Turkish get-ups, 24kg (16kg)
2mins Rest
Rx’d+ = Legeless rope climbs/ 32kg (24kg) Turkish get-up
Post load and reps to comments.
