WOD Monday 01/08/2016
Push press
5-5-3-3-3-1-1-1-1
-From the racks.
-Increment load for each working set.
Post load for each to comments.
Push press
5-5-3-3-3-1-1-1-1
-From the racks.
-Increment load for each working set.
Post load for each to comments.
So much fun thank you team girls getting muddy. Coach feeling greatful:)
Great photo girls!!!
So much fun 🙂
20RM Back Squat 77.5kg