WOD Monday 02/07/2018
EB smashing the last round of “Hotshots 19”
As many rounds as possible in 10mins of:
10 Deadlifts, 125kg (85kg)
20 GHD sit-ups
Post load, rounds and reps completed to comments.
EB smashing the last round of “Hotshots 19”
As many rounds as possible in 10mins of:
10 Deadlifts, 125kg (85kg)
20 GHD sit-ups
Post load, rounds and reps completed to comments.
Norman Gardens wod
4 rounds of:
10 burpees
20 sit ups
10 air squats
Abt 11 mins
Hotel WOD
Bench 1-1-1-1-1-1-1
72.5-75-77.5-80-82.5-85-87.5