WOD Monday 08/07/2019
A) Sumo deadlift
4-4-4B) As many rounds as possible in 5mins:
3 Deadlift, 125kg (90kg)
7 Dumbbell push press, 22.5kg (15kg)Rx’d+ = 143kg (102kg)/ 30kg (20kg) dumbbellsPost loads, rounds and reps completed to comments.
A) Sumo deadlift
4-4-4B) As many rounds as possible in 5mins:
3 Deadlift, 125kg (90kg)
7 Dumbbell push press, 22.5kg (15kg)Rx’d+ = 143kg (102kg)/ 30kg (20kg) dumbbellsPost loads, rounds and reps completed to comments.
