Posted on July 7, 2019 by Mick
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A) Sumo deadlift4-4-4B) As many rounds as possible in 5mins:3 Deadlift, 125kg (90kg)7 Dumbbell push press, 22.5kg (15kg)Rx’d+ = 143kg (102kg)/ 30kg (20kg) dumbbellsPost loads, rounds and reps completed to comments.
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