WOD Monday 10/07/2017
21-15-9 Reps for time of:
Power snatch, 42.5kg (30kg)
Box jump overs, 24″ (20″)
Knees to elbows
Post load and time to comments.
21-15-9 Reps for time of:
Power snatch, 42.5kg (30kg)
Box jump overs, 24″ (20″)
Knees to elbows
Post load and time to comments.
21-15-9
HPC 25kg
Sit-up
Strict Ring Dip
6.38