WOD Monday 13/05/2019

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.


Individually or in pairs complete the following,

For time:
Run 1.6km with a 10kg (6kg) Medicine ball
60 Burpee Pull-ups
Run 800m with a Medicine ball
30 Burpee Pull-ups
Run 400m with a Medicine ball
15 Burpee Pull-ups

(Ryno 29.08 rxd, Wog & Stevo 23.09 rxd)

*One ball per team, both athletes will cover the distance together and will not start the BP until all of your team is in the shed. Break up reps however.

Post load and time to comments.