WOD Monday 19/01/2015
A) Overhead squats
5-5-5-5
Then,
B) “Jeremy”
21-15-9 reps for time of:
Overhead squats, 42.5kg (30kg)
Burpees
Post loads and time to comments.
A) Overhead squats
5-5-5-5
Then,
B) “Jeremy”
21-15-9 reps for time of:
Overhead squats, 42.5kg (30kg)
Burpees
Post loads and time to comments.
Wow so many PB’s and rxd’s this morning, well done guys awesome to see!!
Welcome back Stevo and Clarry!!
Congrats on the PB Tamara! Good work! It was great to watch 🙂
And everyone else as well! 😀
Well done Tamara top of the board Girl Power Plus:) Congrats guys on all the Pbs:)
Such a great night again at the box! Seeing everyone improving and hitting Pb’s or equal! love seeing everyone training hard and getting better 🙂 Hope you all loved the burpees… unfortunately Livdogs didnt…