WOD Monday 22/07/2019

A) 10mins to find a 3RM:
Thruster

-Bar taken from the deck.

B) For time:
15 Thrusters
21 Sumo deadlift high pull
12 Thrusters
15 Sumo deadlift high pull
9 Thrusters
9 Sumo deadlift high pull

Men: 52.5kg
Women: 35kg

Rx’d+ = 60kg (42.5kg)

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