WOD Monday 24/02/2020

Posted on February 23, 2020 by Mick

For time:
90 Double unders
9 Muscle-ups
9 Dumbbell clusters, 22.5kg (15kg)
80 Double unders
8 Muscle-ups
8 Dumbbell clusters
70 Double unders
7 Muscle-ups
7 Dumbbell clusters

Rx’d+ = 25kg (17.5kg) Dumbbell clusters
Masters 55+/ Teens = C2B pull-ups & push-ups/ 17.5kg (10kg) dumbbell clusters.

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Category: WODS