WOD Monday 28/01/2019

A REMINDER THAT THERE IS AND OPEN GYM TIME TODAY BETWEEN 7AM-8.30AM FOR PEOPLE TO COME IN AND COMPLETE THE DAILY WOD. PLEASE DON’T TURN UP ANY LATER THAN 7.30AM, MAKE SURE YOU GET IN EARLIER TO COMPLETE ANY REQUIRED STRETCHING/ MOBILITY AND ADDITIONAL WARM-UP.

“Filthy fifty”

For time:
50 Box jumps, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
50 Walking-lunge steps
50 Knees to elbows
50 Push presses, 20kg (15kg)
50 Back extensions
50 Wallball shots, 10kg (6kg)
50 Burpees
50 Double-unders

-35min cap.

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