WOD Saturday 05/10/2019
A REMINDER THAT THE BOX WILL BE CLOSED FOR THE PUBLIC HOLIDAY ON MONDAY. ENJOY THE LONG WEEKEND GUYS!!
“Carol Swanson”
In teams of 3 complete the following,
For time:
100 Wallball shots, 10kg (6kg)
100 Pull-ups
100 Sit-ups
200 Air squats
100 Push-ups
100 Calorie bike
100 Kettlebell swings, 24kg (16kg)
-Only one athlete can work at one time.
-Partition reps however between team members.
Post loads and time to comments.