Posted on February 15, 2014 by Mick
Five rounds for time of:
Run 400 meters
Dumbbell Clean & Jerk, 21 reps 20kg (12kg)
Post load and time to comments.
A great morning people, enjoy the rest and look forward to a big turn out Monday!!
Did the dead lift – toes to bar wod at home.
Did 6 rounds rxd with 5 mins to go, I stopped cause my hands were tearing up.
31:49 (40) I was going to RXD but I chickened out warming up… Lucky! It was tough
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