WOD Saturday 15/02/2014

Five rounds for time of: 
Run 400 meters
Dumbbell Clean & Jerk, 21 reps 20kg (12kg)


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3 Comments on “WOD Saturday 15/02/2014

  1. A great morning people, enjoy the rest and look forward to a big turn out Monday!!

  2. Did the dead lift – toes to bar wod at home.

    Did 6 rounds rxd with 5 mins to go, I stopped cause my hands were tearing up.

  3. 31:49 (40) I was going to RXD but I chickened out warming up… Lucky! It was tough