WOD Saturday 22/07/2017

HAPPY BIRTHDAY CASS!!

Individually or in pairs complete the following,

For time:
Run 800m
75 Dumbbell thrusters, 22.5kg (15kg)
Run 800m

Rx’d+ 25kg (17.5kg) dumbbells.

-If completed in a pair both athletes complete the run together with double the reps.
-One set of DB’s in your pair.

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