7am Kim 23.44 Matty 21.20 Stevo (run) 24.24 Lynne 23.45 Mick (bulk features) 19.36 Millsy 20.31 8am Britt 24.56 Latch 19.29 Cam 20.31 Cliff 20.44 Dal (run) 25.56 Mal 31.26 Suz 23.57 Grant 20.15 Barney 7.10 (run) 1.5km Richo 20.09 Lisa 24.35
Happy Australia Day 4551
7am
Kim 23.44
Matty 21.20
Stevo (run) 24.24
Lynne 23.45
Mick (bulk features) 19.36
Millsy 20.31
8am
Britt 24.56
Latch 19.29
Cam 20.31
Cliff 20.44
Dal (run) 25.56
Mal 31.26
Suz 23.57
Grant 20.15
Barney 7.10 (run) 1.5km
Richo 20.09
Lisa 24.35
Forgot to write down that I ran. Terrible run time, but would be a REALLY shit row time!
Home wod. Complex 1 power clean 1 front squat 1 hang power clean ever 30 sec for ten min.
Happy Australia Day!
20:20
I’m still in serious pain from the burpies an chins
See u guys Wednesday
Did this WOD yesterday whilst listening to the hottest 100. Time was 22:40