WOD THURSDAY 01/02/2018
7 X 2 min rounds of:
20 (15), Calorie Row
Max reps, Alternating dumbbell ground to overhead, 22.5kg (15kg)
Rest precisely 2 mins between rounds
Rx’d+ = 25kg (17.5kg)
Post total DBG2O reps for each round to comments.
7 X 2 min rounds of:
20 (15), Calorie Row
Max reps, Alternating dumbbell ground to overhead, 22.5kg (15kg)
Rest precisely 2 mins between rounds
Rx’d+ = 25kg (17.5kg)
Post total DBG2O reps for each round to comments.
