WOD Thursday 18/04/2019

A REMINDER THAT THE EASTER LONG WEEKEND SCHEDULE STARTS FROM FRIDAY. PLEASE REFER TO THE “NEWS AND EVENTS” SECTION ABOVE FOR THE MODIFIED TIMETABLE.

3 Rounds for time of:
15 Overhead squats
15 L-pull-ups
15 Split jerk
15 Knees to elbows
15 Hang cleans
15 Hip extensions

Men: 42.5kg
Women: 30kg

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