WOD Thursday 18/04/2019

A REMINDER THAT THE EASTER LONG WEEKEND SCHEDULE STARTS FROM FRIDAY. PLEASE REFER TO THE “NEWS AND EVENTS” SECTION ABOVE FOR THE MODIFIED TIMETABLE.

3 Rounds for time of:
15 Overhead squats
15 L-pull-ups
15 Split jerk
15 Knees to elbows
15 Hang cleans
15 Hip extensions

Men: 42.5kg
Women: 30kg

Post load and time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *