WOD Thursday 28/03/2024

A REMINDER THAT OUR ANNUAL “RISE FOR ELI” FUNDRAISER WILL BE HELD AT 6AM FRDAY 29TH AT CROSSFIT 4551. COME AND JOIN A TEAM AND DONATE $20 OR WHATEVER YOU CAN TOWARDS THE 86 KIDS WHO ARE DIAGNOSED WITH CANCER EACH MONTH IN AUSTRALIA. WE HOPE YOU CAN ALL MAKE IT FOR WHAT IS A CAUSE THAT IS VERY CLOSE TO OUR HEARTS 🙂

21-18-15-12-9-6-3 reps for time:
Sumo deadlift high-pull
Push press

*Perform 1 rope ascent (15ft) after each set.

Men: 35kg
Women: 25kg

Rx’d+ = 42.5kg (30kg) SDHP/ Legless rope ascents (15ft).
Masters 50yrs+/ Teens = 30kg (20kg) SDHP
Masters 60yrs+ = 25kg (15kg) SDHP/ Rope pulls (straight legs) 2:1 reps

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