WOD Thursday 28/05/2015

A REMINDER WE WILL ONLY BE RUNNING THE ONE SESSION AT 8AM ON FRIDAY DUE TO THE CALOUNDRA SHOW PUBLIC HOLIDAY. WE WILL BE OPEN SATURDAY FOR OUR USUAL TIMETABLE.

A) 15mins to work on May goals and skills.

Then,

B) For time:
Run 400m
20 Handstand push-ups
Run 200m
30 Strict press, 20kg barbell
Run 200m
20 Handstand push-ups
Run 400m

-22min cap

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