WOD Tuesday 08/05/2012
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
Happy Birthday to the “B-Dog” Brenno!!
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
Happy Birthday to the “B-Dog” Brenno!!
Happy Birthday Brenno! 🙂
Happy Birthday Brenno, hope you have a great day!
Lookin good buddy, must be all the good lovin from Larns!?! 😉
Happy Birthday Brenno – have a brilliant day mate!
5.30am
Megan 21.16
Alan 16.28
Jenni.P 24.32
Shelby 21.45 (6rds)
Carlie 23.00 (300 row)
Jenny.M 22.13 (600m row)
Lisa 25.25
9.15am
Karen 23.21
Cliff DNF
Mick 20.15 rxd
Kristen 30.15 (Row)
Stevo 25.24
Scotty.E 28.27 (Row)
Sue 19.02 (6rds) Row
Alli 29.27
Richo 29.41
Chase 32.37
5pm
Stu 19.05 rxd
Ryno 23.29 rxd
Tommy 21.25 (mod)
Paula 26.38
Livdogs 23.48
Chazza 23.10
Lauren 25.43
Rob 27.58
Beck 26.38
Brenno 28.57
Dal 28.26
Mull 31.23
Matty.L 20.31 (mod)
Mel.P 21.24
J.F.K 22.52 rxd
Harro 21.55
MacDaddy 22.43 (mod)
Hayley 22.09
Larns 24.55 (row)
6pm
Tobes 26.07 rxd
Shano.C 27.44 (mod)
Smokin 22.30 (mod)
Pete 20.28
Scotty.E 25.24 (mod)
Issy 23.39
Fiona 32.22 (mod)
Katie 33.02
Happy Birthday Brenno have an awesome day.
Onya Brenno!! Pancakes and Red Wine Mate!! Hava good one!!
Cherry Picking permitted. 😉
Happy Birth day Brenno, hope you have a wonderful day 🙂
Happy Birthday Brenno looking good man the only cherry picking to be done was off that lovely paleo ? cheesecake dude!!
Happy birthday Brenno have a good one mate!
happy birthday Brenno – hope larnsy spoils you rotten 😉
Happy Birthday Brenno
Guys – For all those going to Sydney we need to pay the remainder of the bus fee. I am not sure how many are travelling on the bus so as as rough guide on the money outstanding this is my calculation. I will change when final numbers are known
COach is $700 each way for 25 people. Scotty T and Sheree are one way only so its
700/23 = Syd to Woll = 30.45 per person
700/25 = Woll to Syd = 28 per person.
Everyone has paid $15 so balance = (30.45+28 = 58.45 – 15 = 43.45) . Scotty and Sheree $28 each.
Please pay owed money to a trainer in the box!
Hi guys
As we discussed in the box tonight, for those who want to transfer the money via bank transfer my account details are below.
We are not sure on final numbers yet so please pay as above and if less people travel on the coach we may need an extra few
Dollars or if more travel it may be less. We will have to sort this on the day.
Thanks
Sort code 084 484
A/c no. 549530922
Happy Birthday Brenno 🙂
Happy birthday Brenno. Have a great day buddy 🙂
A BIG Happy Birthday to you Brenno!!!
happy birthdey brenno! looking fit mate!
Thanks for all the birthday love everyone 🙂