WOD Tuesday 19/01/2016
A) “Christine”
Three rounds for time of:
Row 500m
12 Deadlifts, (Bodyweight)
21 Box-jumps, 20″ (16″)
Then,
B) 15mins precisely from your WOD finish time, find your 4RM:
Deadlift
-Reps are touch and go.
-Only quality reps count.
-Row completed upstairs.
Post time and loads to comments.
Great see so many great times and awesome lifts. Congrats to Rani and Carolyn on your smokin times for the morning!!
Nice numbers Valski!!