WOD Tuesday 19/01/2016

A) “Christine”

Three rounds for time of:
Row 500m
12 Deadlifts, (Bodyweight)
21 Box-jumps, 20″ (16″)


B) 15mins precisely from your WOD finish time, find your 4RM:

-Reps are touch and go.
-Only quality reps count.
-Row completed upstairs.

Post time and loads to comments.


2 Comments on “WOD Tuesday 19/01/2016

  1. Great see so many great times and awesome lifts. Congrats to Rani and Carolyn on your smokin times for the morning!!