WOD Tuesday 28/01/2020
A) 3 x 10-20 reps:
GHD sit-ups
*Inexperienced athletes perform abmat sit-ups.
-Rest as needed between sets.
B) 7x2min Rounds of:
20 Unbroken kettlebell swings, 24kg (16kg)
Max reps, double unders
Rest precisely 2mins between rounds.
Rx’d+ = 32kg (24kg) kettlebell swings/ triple unders
Post sit-up option, load and double under reps completed for each round to comments.