WOD Tuesday 30/07/2013

Snatch Balance
3-3-2-2-2-1-1-1-1-1

Post heaviest loads for each to comments.

5 Comments on “WOD Tuesday 30/07/2013

  1. 5.30am
    Jen.K 12 across
    Matt.R 35/45/65
    Aimee 20 across
    Kylie.MH 6/12/12
    Britt 20 across
    Adam 12/12/12
    Shano.H 25/35/45
    Lynne 25/35/42.2
    Carolyn skills
    Lauren.Y 6/12/12
    Porter 35/45/62.5
    Emma 20/22.5/22.5
    Kate 12 across
    Corrine 12 acros

    9.15am
    Matt.F 55/60/70
    Sue 12-22.5
    Corina 20/27.5/35
    Kurt 55/65/77.5
    Shelbs 20/25/35
    Stevo 55/65/70
    KV 6 across
    Suz 20/22.5/30
    Steph 6 across
    Richo 27.5/32.5/40
    Kirsten 6 across
    Jack 6 across

    4.45
    Latch 40/55/70
    Aido 40/60/82.5
    Russ 20/30/40
    Keffy 60/70/85
    Mattymac 40/50/67.5
    Heidi 20 across
    JFK 40/50/80
    Paul.R 35 across
    Mull 35/40/42.5
    Bianca 45-65
    Harro 40/60/80

    6pm
    Kylie.H 6/12
    Gilli 30 across
    Marty 30/35/50
    Lachlan.E 6/12/20
    Tracy 6/6/12
    LJ 6 across
    Rach 12/20/30
    Jack 25/30/42.5
    Justin 80/87.5/105

  2. Thanks for the quality coaching again today Aido & Locky! Going to miss your sessions when I leave

    • Always welcome jacko. Good work getting into the shed again and improving!

  3. Just finished a 14 hour day, apologies for not getting in.. Tired now..