WOD Wednesday 01/07/2015

The month to find the fittest man, woman and team on earth is here!!

A) 15mins to find your 3RM:
Front squat

-From the racks.

Then,

B) Six rounds each for time of:
Row 400m

-Rest as need between sets.

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8 Comments on “WOD Wednesday 01/07/2015

  1. Eekk bloody magpies
    Rest as needed sounds great though

    • Only a row Brooke, no magpies in the shed mate ;)

      1.18 was my last effort!

  2. Magpies! What magpies? Do I need to bring me kebab stick helmet?

  3. Ha ha Brooke you are the bloody magpies. We were all safe this morning upstairs on the rowers no magpies or blood to be seen :-)

  4. I probably would have preferred the magpies than the Rowing hahHahaha

  5. ROWING IS HORRIBLE. BUT YOU KILLED IT GILLI