WOD Wednesday 01/07/2015
The month to find the fittest man, woman and team on earth is here!!
A) 15mins to find your 3RM:
Front squat
-From the racks.
Then,
B) Six rounds each for time of:
Row 400m
-Rest as need between sets.
Post load and times to comments.
Eekk bloody magpies
Rest as needed sounds great though
Only a row Brooke, no magpies in the shed mate 😉
1.18 was my last effort!
Magpies! What magpies? Do I need to bring me kebab stick helmet?
Ha ha Brooke you are the bloody magpies. We were all safe this morning upstairs on the rowers no magpies or blood to be seen 🙂
Lol oopps
I probably would have preferred the magpies than the Rowing hahHahaha
Heaps of PB’s for the morning, well done y’all!!
ROWING IS HORRIBLE. BUT YOU KILLED IT GILLI