WOD Wednesday 02/01/2019
A REMINDER THAT THERE IS ONLY A 6AM, 7.30AM AND 5PM SESSION WEDNESDAY!!
As many rounds as possible in 15mins of:
10 Calorie row
15 Burpee box jumps, 24″ (20″)
20 Kettlebell swings, 24kg (16kg)
Post load and time to comments.
A REMINDER THAT THERE IS ONLY A 6AM, 7.30AM AND 5PM SESSION WEDNESDAY!!
As many rounds as possible in 15mins of:
10 Calorie row
15 Burpee box jumps, 24″ (20″)
20 Kettlebell swings, 24kg (16kg)
Post load and time to comments.
