WOD Wednesday 07/06/2017
HAPPY BIRTHDAY MANDY.G!!
A) Sumo deadlift
2-2-2-2-2-2-2
-Reps must be touch and go.
B) “Tabata”
8 Intervals of 20secs of work followed by 10secs rest:
10m Shuttle run
Sit-ups
1x10m shuttle = 1 rep.
Post loads and total reps for each to comments.
Happy Birthday Mandy G 🙂
Have a great day mate!!