WOD Wednesday 07/06/2017

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HAPPY BIRTHDAY MANDY.G!!

A) Sumo deadlift
2-2-2-2-2-2-2

-Reps must be touch and go.

B) “Tabata”

8 Intervals of 20secs of work followed by 10secs rest:
10m Shuttle run
Sit-ups

1x10m shuttle = 1 rep.

Post loads and total reps for each to comments.

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