WOD Wednesday 24/12/2014
A REMINDER THE MODIFIED HOLIDAY TIMETABLE STARTS FROM TODAY, (6AM and 7.30AM ONLY). PLEASE CHECK IT DAILY TO MAKE SURE YOU ATTEND THE CORRECT SESSION TIMES.
*Feel free to wear your best Chrismas getup for the WOD 🙂
“CF 4551′s 12 days of Christmas”
Day 1- 100m Run
Day 2- Handstand Push-ups
Day 3- Power Cleans, 70kg (50kg)
Day 4- Pull-ups
Day 5- Box Jumps, 24″ (20″)
Day 6- Push-ups
Day 7- Kettlebell Swings, 24kg (16kg)
Day 8- Burpees
Day 9- Sit-ups
Day 10- Wallball shots 10kg (6kg)
Day 11- Knees to Elbows
Day 12- Barbell Lunge (Alternating), 70kg (50kg)
*Executed like the song. 1st round- 100m run, 2nd round- 2 handstand push-ups & 100m run, 3rd round- 3 Power Cleans, 2 HSPU & 100m run etc.
Post loads and time to comments.
This same WOD last year Christmas day 🙂
5am
Ryno 36.25
Shelbs 44.01
Ellen 40.32
Tracy 37.48 rxd Welcome!!
Sue 38.08
Emma 39.40
Kate 37.51
Mick.B 28.40 (mod)
Pete.R 35.03 rxd
Bianca 30.30 rxd
Wog 33.27 (mod)
Reiven 34.30
Rani 27.01
Nadine 40.00
Lynne 32.41
Cathy 34.48
Corrine 36.44
Wow good luck guys. I’ll be at work by 6:30. See you all in the new year
Cracking morning peeps, thanks to all who attended today. Couldn’t think of a better way to start Christmas!!