WOD Wednesday 24/12/2014
A REMINDER THE MODIFIED HOLIDAY TIMETABLE STARTS FROM TODAY, (6AM and 7.30AM ONLY). PLEASE CHECK IT DAILY TO MAKE SURE YOU ATTEND THE CORRECT SESSION TIMES.
*Feel free to wear your best Chrismas getup for the WOD 🙂
“CF 4551′s 12 days of Christmas”
Day 1- 100m Run
Day 2- Handstand Push-ups
Day 3- Power Cleans, 70kg (50kg)
Day 4- Pull-ups
Day 5- Box Jumps, 24″ (20″)
Day 6- Push-ups
Day 7- Kettlebell Swings, 24kg (16kg)
Day 8- Burpees
Day 9- Sit-ups
Day 10- Wallball shots 10kg (6kg)
Day 11- Knees to Elbows
Day 12- Barbell Lunge (Alternating), 70kg (50kg)
*Executed like the song. 1st round- 100m run, 2nd round- 2 handstand push-ups & 100m run, 3rd round- 3 Power Cleans, 2 HSPU & 100m run etc.
Post loads and time to comments.